Fitness reflection

IAL: how to do Lunges

Today after Morning tea (as always) we had Fitness. I didn't know we had a reliever in my class because when we got tot the top courts a women came down with Miss Kyla and Kelly so I asked Kelly and she said it was our teacher. Then we had to run the track. When I was running I was running with Losana. Losana and I got to the top courts before people who started before us. Then we had to get in our groups and go and do our normal routine. My group did Shuttle runs but it was to the half court line and back then to the boys corner then back. The other group did Step Ups and Squats and the other group did Lunges and Star Jumps. When our timer finished we had to go to Step ups and Squats. After that we went to do Lunges and Star Jumps. Our reliever did that routine. She told us that we had to breathe in through our noise and out through our noise and out through our mouth. My group did that but she said we had to do it gently. Then we had life lesson with our reliever doing Lunges. She said we had to do it an 90 degree angle but it was time for us to go back to class.

What I found challenging was breathing during the star jump session because I was coughing. What I enjoyed was doing the shuttle runs because I really like running. What my next steps are is to try run during our bike track running to get fitter.

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Many Thanks

Fitness Reflection

IALT: Do reverse lunges

Today after morning tea we had fitness. The first bell went but the teachers didn't come because they had their photos today. Then the 2nd bell rang and we had to wait in our 3 lines and wait for the teachers.  When the teachers came we had half of group 2 go with 1 teacher and the other half with my group combined. Then we started our fitness. Some people in my group did shuttle runs,Some people did Step ups and the others did squats. The group that went before us did Reverse Lunges and Plank. When we did all our fitness we swapped and I never new how to do reverse lunges until I got told. To do Reverse Lunges we had to put our feet together and step back and let your knee almost touch the ground. Some people didn't do it so we had to restart the timer. After the timer we did Planks. I did it on my hands and my teacher said it would be easier if we spread out our legs and then I said nahh I wanted to challenge myself so I did the Planks. Then the timer was up and we had to go back and line up and go back up to class.

What I learned in today's fitness session was doing Reverse Lunges because I never new we had to almost touch our knee to the ground. What I found challenging was doing the Planks because I challenged myself to do the hard Planks. What I enjoyed was learning something new in Fitness. What my next steps are is to try learn more in Fitness.

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🏃Fitness Reflection🏃

IALT: Do planks with my hands

Today for Fitness we went up to the top courts to have another Fitness session with Mrs. Komor and Mrs. Kyla. When we started our fitness we had to run around the bike track. I walked because I was tired . I was walking with Frances and Akanesi. When we got half way we started running and we got there before some people. When we got there we got put into our groups. So then we got put into our groups we combined with group 2 because there was only 2 teachers. In my group we did Step Ups and Squats. The other group had Inch Worms and Hand Planks. The Step Ups was challenging for me because my legs were so sore.  When we were doing the Inch Worms they were quite hard because I can't really touch my feet and as I said my legs were sore.

 

Then the time was up and we had to go to Mrs. Komor. With Mrs. Komor we did Star jumps and Planks. We did Star Jumps first then we had to do planks. While we were doing or planks I did it on my elbows and I didn't know if we did it on hands it will be harder so that's what I learned in this Fitness session. Then Fitness time was up and it was time to go back to class

What I found challenging was doing the hand Planks because it is quite harder while in a push up position. What I enjoyed was doing the Planks with my friends because it went harder when we started laughing. What my next steps are is to try make the Fitness Exercises harder to get a little bit fitter.

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Many Thanks

Fitness Reflection

IALT:Reflect on what me and my peers did for fitness

Today for fitness we had a run. I ran with Frances but we jogged half way and Ran the whole way. When we reached the top courts we got ready to go off to our groups. Group 3 did Shuttle runs but it was different we had to sort ourselves into a boy and a girl group and get in a line and run to the yellow line in the middle. When everyone ran to the middle yellow line we had to run to the boys corner then run back. When everyone did that we switched and we were with Miss Airen and we did Step Ups and Squats. When we did that we swapped then we went to Mrs Kormor and we did Star Jumps and Reverse Lunges. Then we lined up and walked and got a drink then walked to class.

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What I found challenging was doing the Reverse Lunges because I dont really know what to do but it was good because I did the forward lunges. What my next steps are is to try to learn what the Reverse lunges. What I enjoyed was doing the star jumps.

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MANY THANKS

Fitness

IALT: Reflect on what group I was in during Fitness

On Wednesday the Kia Manawanui had a fitness session outside. The fitness sessions were

1. Mountain climbing and Skipping on the top courts
2. Running and doing pushups on the botto courts
3. Power walking and Step ups on the hall steps and bike track

I was on the bike track and the hall steps doing Power walking and Step ups. We had to do it for like 10 to 20 minutes and the students who were in my group were 

1. Me
2. Losana
3. Frances
4. Vuni
5. Sene
6. Siale
7. Akanesi
8. Curtys

Half of my group was doing the step ups and the other half was power walking on the bike track. Then we swapped and had to do the step ups while the others do power walking. Then we were finished and had to walk to the botto courts were everyone met at.

The challenge I have faced was power walking because I didnt really know how to power walk. WHat I enjoyed was spending time with my friends.

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