Fitness reflection

IAL: how to do Lunges

Today after Morning tea (as always) we had Fitness. I didn't know we had a reliever in my class because when we got tot the top courts a women came down with Miss Kyla and Kelly so I asked Kelly and she said it was our teacher. Then we had to run the track. When I was running I was running with Losana. Losana and I got to the top courts before people who started before us. Then we had to get in our groups and go and do our normal routine. My group did Shuttle runs but it was to the half court line and back then to the boys corner then back. The other group did Step Ups and Squats and the other group did Lunges and Star Jumps. When our timer finished we had to go to Step ups and Squats. After that we went to do Lunges and Star Jumps. Our reliever did that routine. She told us that we had to breathe in through our noise and out through our noise and out through our mouth. My group did that but she said we had to do it gently. Then we had life lesson with our reliever doing Lunges. She said we had to do it an 90 degree angle but it was time for us to go back to class.

What I found challenging was breathing during the star jump session because I was coughing. What I enjoyed was doing the shuttle runs because I really like running. What my next steps are is to try run during our bike track running to get fitter.

Comment any Feedback and Feedforward on what I need to work on.

Many Thanks